#30 – Accessing Deep States of Mindful Relaxation to Guide the Transformation and Personal Growth Process
Each week, A Mindful Emergence provides an in-depth and informative look into addiction recovery, trauma relief and compassionate self-care, featuring conversations with specialists in the fields of mindfulness meditation, therapeutic movement, addiction treatment, post-traumatic stress disorder, and self-compassion therapies. The focus is the latest, evidence-based practices and treatments and how they can be integrated into daily life and ongoing challenges.
Corey Costanzo is co-owner of Still Point Wellness, an award winning wellness spa and North Carolina’s first Sensory Deprivation tank. He draws upon a unique skill set and uses his experiences from living, learning and working at the Esalen Institute in Big Sur, CA, and currently offers a weekly restorative yoga class in Asheville using the sounds of the didgeridoo to teach relaxation skills, and grounds his entire therapeutic approach with a Master’s degree in Body Psychotherapy from the Santa Barbara Graduate Institute.