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THE EXPERIENCE

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Restorative yoga, introduced to many by B.K.S. Iyengar, is an active relaxation practice. With the use of blankets, pillows and bolsters the body is put into simple, restful and supportive postures to help reduce muscle tension, relieve stress, help with lymph flow, and induce a relaxed state of being.  Restorative yoga is a wonderful practice when you are recovering from illness or injury, to help relieve emotional or physical stress, or to just renew and restore your body at the end of a long day.

The poses are maintained for an effortless 10-15 minutes each while focusing on the soothing sounds of Corey's Didgeridoo and other instruments. Your nervous system will be coaxed into the “dreamstate” of deep presence and are likely to feel refreshed, renewed and rejuvenated.

The Restorative Yoga class is held at Asheville Community Yoga every friday at 4pm.

Restorative Rewards

10 classes = $45 Spa Credit

Join Still Point Wellness co-owners, Corey and Robin Costanzo, every Friday at 4pm for donation-based Restorative Yoga with Didgeridoo Meditation at Asheville Community Yoga in Woodfin.

As a way to encourage regular relaxation, you will receive $45 spa credit for every 10 classes with Corey and Robin that you attend.

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About Asheville Community Yoga

Asheville Community Yoga is a 501(c)3 nonprofit yoga center offering donation-based yoga classes, special community events, teacher trainings, student immersions, series classes and workshops in Asheville, NC. All classes, workshops and events at the center are free for people who truly cannot afford to pay.

The center is funded through generous donations from students, local businesses and organizations. This center was built on the foundation of karma yoga (selfless service). All the instructors at Asheville Community Yoga practice karma yoga in generously teaching completely for free.