Static.COOKIE_BANNER_CAPABLE = true;

Somatic Experiencing Benefits

Through an experience of Somatic Experiencing, you can learn to

  • Listen and understand your body's symptoms, messages and signals

  • Use simple techniques to retrain your nervous system

  • Access deep relaxation

  • Regulate (control) your emotions

  • Boost your immune system

  • Make wiser behavioral choices that enable you to achieve your wellness goals

  • Utilize your mind/body connection to transform your quality of life