Over the course of this intimate retreat, Kate Shela invites you into a living, breathing exploration of your body as oracle, artist, and guide.

Through daily movement journeys, immersive music, and spacious time for reflection, you’ll be guided to listen beneath the surface—into sensation, intuition, and the deep knowing of the body. This is not about learning choreography or getting it “right,” but about softening into curiosity and allowing movement to reveal what words cannot.

This workshop is open to dance devotees and newcomers.

Each day unfolds with gentle openings, expressive dance, moments of quietude, and integration.
Together, we will tend to what is present—personally and collectively—creating space for insight, release, and unexpected clarity.