Corey joins me today to share how understanding your body and being aware of what happens to it when you’re stressed can affect your personal and professional relationships. We discuss where to look and what to do to the body when you’re stressed and explain the gravity of de-stressing and taking care of your own anxiety so you can take care of others. We also share techniques that you can use to help you improve relaxation and decrease stress and explain why self-care is not simply a luxury, but a necessity for achieving a harmonious relationship with others.
“There’s always going to be anxiety. There’s always going to be stressful things. It’s how we deal with those things and what tools we can use in the present moment to be able to work with that energy of stress.” - Corey Costanzo